fat entrees include beef, pork, chicken, turkey, fish &
Proscuitto Stuffed Chicken
have included a wide array of fish, shellfish, chicken,
turkey, pork and a few beef recipes that are low
in fat. Some are spicy and some are more subtle
with wine sauces and light seasoning.
have tried to include something for all types of
tastes. Some Asian, Mexican, Italian, Indian and
some Cajun for a little International flavors.
you begin any exercise or diet program, you should have permission
from your doctor.
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