Herbed Lemon Whitefish
This heart smart recipe is perfect served with fresh asparagus and new potatoes.

Servings: 4

• 2 tablespoons fresh lemon juice
• 1/4 cup dry white wine
• 1 teaspoon lemon pepper
• 1/4 teaspoon salt
• 1 pound (4 4-ounce fillets) whitefish
• cooking oil spray
• lemon wedges for garnish

Combine wine and lemon juice in a shallow dish. Add fish, turning to coat. Sprinkle fish with herbs, salt and white pepper. Cover and marinate in refrigerator for 30 minutes.

Remove fish from marinade. Discard marinade. Arrange fish in a wire grilling basket coated with cooking spray. Place on grill over medium-hot coals. Cook 4 minutes on each side or until fish flakes easily when tested. Serve with lemon wedges.

Per Serving: 164 Calories
7g Fat (39.9% calories from fat)
22g Protein
1g Carbohydrate
Trace Dietary Fiber
68mg Cholesterol
192mg Sodium

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