Grilled Tilapia with Caper Sauce
Serve with any steam vegetable and a salad

Serves 4


  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 teaspoons finely chopped shallot
  • 1 teaspoon chopped capers
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper


  • Cooking spray
  • 4 (6-ounce) tilapia fillets (or any other white fish)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons chopped fresh chives

To prepare the sauce, combine first 6 ingredients in a small bowl; stir with a whisk.

To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish. Sprinkle with chives.

Per Serving (per fillet and 2 teaspoons sauce): 196 Calories; 6g Fat (28.8% calories from fat); 1g Saturated Fat; 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 463mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.


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