Broiled Cod

Broiled Cod
Serve with a pasta dish and a green salad.

Servings: 4

• 1 pound cod or sablefish fillets
• Olive oil spray
• 1 large tomato, sliced 1/2-inch thick
• 4 teaspoons fresh basil, finely chopped
• 4 teaspoons Parmesan cheese, grated
• 1/4 cup Italian-style bread crumbs
• 1/4 teaspoon salt and pepper (or to taste)

GARNISH
• Lemon wedges
• Parsley sprigs

Place California blackcod fillets in an oven-proof pan. Coat the fillets lightly with olive oil and season with salt and pepper. Top each fillet with fresh basil and a tomato slice. Broil at 500 degrees F for approximately 10 minutes or until the tomatoes begin to brown. Mix bread crumbs with cheese and sprinkle on each fillet. Broil a few minutes longer until crumb mixture begins to brown. Garnish with parsley and lemon wedges.

Per Serving: 135 Calories; 2g Fat (10.7% calories from fat); 1g Saturated Fat; 22g Protein; 7g Carbohydrate; 1g Dietary Fiber; 50mg Cholesterol; 383mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat.