Marinated Pork Chops
This low fat recipe is enhanced by an easy marinade.

• 1/2 cup water
• 1/3 cup light (low sodium) soy sauce
• 2 tablespoons vegetable oil
• 3 tablespoons lemon pepper seasoning
• 2 - 3 cloves garlic, minced
• 6 pork loin chops, fat removed

In deep bowl mix all marinade ingredients. Marinate at least 2 hours. Remove from marinade and cook over medium heat on greased grill about 15 minutes or until done.

Per Serving: 188 Calories; 10g Fat (48.5% calories from fat); 2g Saturated Fat; 20g Protein; 3g Carbohydrate; trace Dietary Fiber; 47mg Cholesterol; 1087mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010