Cilantro Grilled Chicken

Cilantro Grilled Chicken
Serve with Mexican Rice

Serves 4

• 2 tablespoons minced fresh cilantro
• 2 1/2 tablespoons fresh lime juice
• 1 1/2 tablespoons olive oil
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• Cooking spray

Pound chicken breasts between 2 sheets of plastic wrap until even thickness. Combine first cilantro, lime juice and olive oile in large bowl; add chicken and coat; let marinate covered in refrigerator for 1 hour. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done. Serve with your favorite fresh salsa.

These are also excellent on a outdoor grill.

Per Serving (one chicken breast): 235 Calories; 7g Fat (28.7% calories from fat); 1g Saturated Fat; 39g Protein; 1g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 244mg Sodium. Exchanges: 5 1/2 Lean Meat; 0 Fruit; 1 Fat.