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Garlic
Grilled Chicken
4 boneless
skinless chicken breast halves Place each chicken breast between 2 pieces of plastic wrap. Flatten chicken to 1/4-inch thickness, using a meat mallet; cut into 1-inch pieces. Place in a shallow container. Combine next 7 ingredients, mixing well. Pour over chicken; cover and chill 1-2 hours. Thread chicken onto skewers; cook over hot coals 6-8 minutes or until done, turning occasionally and basting with remaining marinade. Serve with picante sauce if desired. Per Serving: 214 Calories; 8g Fat (36.7% calories from fat); 1g Saturated Fat; 28g Protein; 5g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 685mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |