Chicken Souvlaki w/Tzatziki Sauce

Chicken Souvlaki w/Tzatziki Sauce
Serve with a green salad.

Serves 2
(1 serving is 2 skewers and 1/4 cup tzatziki sauce )

• 3 tablespoons fresh lemon juice
• 1/2 teaspoon dried oregano
• 2 teaspoons olive oil
• 1/2 teaspoon kosher salt
• 4 garlic cloves, minced
• 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
• 1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices
• Cooking spray

Tzatziki Sauce:
• 1/2 cup cucumber, peeled, seeded, and shredded
• 1/2 cup plain low-fat yogurt
• 1 tablespoon lemon juice
• 1/4 teaspoon kosher salt
• 1 garlic clove, minced

Combine lemon juice, oregano, olive oil, salt and minced garlic in a zip-top
plastic bag; seal and shake to combine. Add chicken cubes to marinade and seal and turn to coat. Marinate chicken in refrigerator for 30 minutes, turning
once.

Remove chicken from bag; discard marinade. Thread the chicken and zucchini,
alternately onto each of 4 (8-inch) skewers.

Heat a grill pan coated with cooking spray over medium-high heat. Add skewers;
cook 8 minutes or until chicken is done, turning once.

To prepare the tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon
juice, 1/4 teaspoon kosher salt, and 1 garlic clove and stir well. Serve sauce
with the chicken souvlaki.

Per Serving: 218 Calories; 7g Fat (27.1% calories from fat); 1g Saturated Fat; 30g Protein; 10g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 687mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat.