Salmon with Caper Sauce
Include salmon recipes like this in you low fat diet
for omega 3 fatty acids..
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Servings: 4 |
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4 - 6 ounce salmon fillets • 1/2 teaspoon salt • 1/8 teaspoon fresh ground black pepper • 1/2 teaspoon grated lemon rind • 1 tablespoon fresh lemon juice • 4 teaspoons capers, drained • 2 cloves garlic, minced • 1/4 cup low-sodium low fat sodium chicken broth |
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Heat nonstick skillet on medium high heat. When hot, add the salmon fillet and season with salt and fresh ground pepper.
Cook the salmon for approximately 5 minutes each side, until the fish flakes when tested with a fork.
Transfer salmon to a dish and cover to keep warm.
Add minced garlic to skillet and cook for 1 minute or until garlic turns golden. Add capers and cook for 1 minute longer. Add the chicken broth, lemon juice and grated lemon rind. Heat thoroughly while stirring occasionally.
Spoon sauce over warm salmon. Garnish with thin slices of lemon.
Per Serving:
207 Calories
6g Fat (25.7% calories from fat)
25g Protein
4g Carbohydrate
Trace g Dietary Fiber
88mg Cholesterol
439mg Sodium
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