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French Quarter Turkey Croquettes
This recipe is with permission from our
friends at Honeysuckle White
To view more of their recipes you can visit their site at
http://www.honeysucklewhite.com/recipes/index.html
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Servings:
5
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1 package Honeysuckle White Breast Strips
2 ribs celery, diced
6 green onions, diced
1 red pepper, roasted, chopped
2 tsp. lemon juice, fresh
3 Tbsp. parsley, fresh, chopped
2 tsp. poultry seasoning
salt to taste
black pepper, freshly ground to taste
1/4 cup cranberry sauce, whole or jellied
2 eggs, beaten (we used one cup egg substitute)
1 cup cracker crumbs |
Instructions:
Prepare a large skillet with non-stick spray. Add the turkey strips and
cook, turning often, until no longer pink in the center. Remove from the
pan to a cutting board. When cool enough to handle, dice the turkey strips
into small pieces. In a large bowl, combine the celery, red pepper, green
onions, lemon juice, parsley, poultry seasoning, salt, pepper, turkey,
cranberry sauce, and eggs (we used egg substitute).
Mix well. Cover the bowl and chill for at least 45 minutes. Shape the
croquette mixture into 10 ovals, roll in cracker crumbs, and place on
a (we used cooking oil spray) greased baking sheet. Bake 20 minutes,
or until golden. Serve with hot low fat gravy. This recipe also
works well with leftover turkey. Use about 6 cups diced, cooked turkey.
Per Serving
(2 ovals per serving): 301 Calories
8g Fat (24.5% calories from fat)
29g Protein
27g Carbohydrate
2g Dietary Fiber
38mg Cholesterol
1606mg Sodium
Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
Fat; 1/2 Other Carbohydrates.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
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