Baked Lemon Chicken
Serve with your favorite salad and vegetables.

Servings: 5

5 - 5 ounce boneless skinless chicken breast halves
1/8 teaspoon kosher salt
1/8 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1 1/4 cups thinly sliced onions
2 tablespoon lemon juice
1/2 lemon

Preheat oven to 400 degrees F.

Combine salt, pepper, garlic, and thyme. Lay chicken pieces into a 11" x 13" baking pan. Sprinkle seasonings over chicken.

Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil. Pour hot lemon mixture around chicken.

Slice lemon into thin circular slices. Top chicken piece with a lemon slice.

Bake for 35 minutes at 400 F, until golden brown and juices are clear colored.

Per Serving: 171 Calories; 2g Fat (10.0% calories from fat); trace Saturated Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 140mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

Low Fat Recipes Furnished by© - Copyright 2010