Pork and Vegetable Lo Mien

Pork and Vegetable Lo Mien
Easy and tasty for a one bowl main dish.

Servings: 6

• 1 pound very lean pork tenderloin
• 1/4 cup reduced sodium soy sauce
• 3 cloves garlic, pressed
• 1 teaspoon grated ginger root
• 1/4 teaspoon dried crushed red pepper
• 1 medium red bell pepper, cut in strips
• 3/4 cup snow peas
• 2 teaspoons dark sesame oil
• 3 cups cooked vermicelli or angel hair pasta (6 ounces dried will yield approximately 3 cups)
• 1/3 cup chicken broth

Cut pork into 1/2" thick strips. ( Freeze for a short 30 minutes for easy of thin slicing) Combine pork and next 4 ingredients.

Chill 20 min. Stir-fry in large lightly cooking oil sprayed nonstick skillet or wok over medium heat 1-1/2 minutes or until lightly browned.

Add bell pepper, snow peas and oil; stir fry 1 minute.

Stir in pasta and broth, cook 1 minute to heat through.

Per Serving: 231 Calories; 5g Fat (18.7% calories from fat); trace Saturated Fat; 21g Protein; 25g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 483mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.