Saucy Baked Fish
Great way to use fomerly frozen fish fillets.

Servings: 4

• 4 - 4 ounce fish fillets (such as cod, pollock or haddock)
1/2 teaspoon salt or to taste
1/8 teaspoon pepper
• Olive oil spray
1 cup tomato sauce
2 tablespoons white wine or vermouth
1 teaspoon dried oregano
1 lemon, halved

Preheat oven to 375°F.
Lightly spray a baking pan with olive oil. Season fish with salt and pepper and arrange in baking pan.

Combine tomato sauce, wine and oregano and pour over fish fillets. Cover with foil and bake about 20 to 25 minutes or until fillet centers turn opaque. Squeeze 1/2 lemon over the fish.

Slice the other half into 4 wedges and serve with the fillets.

Per Serving: 121 Calories; 1g Fat (7.1% calories from fat); trace Saturated Fat; 21g Protein; 6g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 699mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

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