Ginger Shrimp
1 pound medium shrimp, peeled and deveined Place shrimp in a medium bowl. Sprinkle with ginger, salt, and pepper; toss well. Let stand 5 minutes. Combine 1/2 cup water and next 6 ingredients (through chile paste) in a small bowl, stirring with a whisk. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan; stir-fry 2 minutes. Remove shrimp mixture from Add water mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk. Serve immediately. Per Serving: 195 Calories; 7g Fat (31.9% calories from fat); 24g Protein; 8g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 536mg Sodium. Served over 1/2 cup cooked brown rice adds: 109 Calories; 1g Fat (6.7% calories from fat); trace Saturated Fat; 2g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 1/2 Grain(Starch). Low Fat Recipes Furnished by LowFatLifestyle.com© -Copyright 2013 |