Grilled Soy and Sesame Chicken Breasts
Serve with a green salad for a very low calorie meal.

Servings: 4

• 1 tablespoon brown sugar
• 3 tablespoons low sodium soy sauce
• 1 tablespoon sesame seeds
• 2 cloves garlic, chopped
• 1/8 teaspoon black pepper
• 4 boneless skinless chicken breast halves

Combine all ingredients except chicken in a shallow dish and mix well. Add chicken, turning to coat.

Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinade.

Place the marinade in a small saucepan and heat to a boil, then cool. Place the chicken on the grill over hot coals until chicken is done and juices run clear, approximately 7 to 10 minutes per side.

Turn and baste frequently with reserved marinade.

Per Serving: 161 Calories; 3g Fat (15.1% calories from fat); 1g Saturated Fat; 28g Protein; 4g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 528mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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