Low Country Shrimp
Serve with a Green Salad

Serves 4 (about 3/4 cup per serving)

Cooking spray
3/4 pound peeled and deveined medium shrimp
1 teaspoon Old Bay seasoning
1/4 teaspoon freshly ground black pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
6.75 ounces smoked turkey sausage, cut into 1/8-inch-thick   slices (we used 3 links of Johnsonville Turkey Sausage)
2 garlic cloves, minced
1/4 cup water

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.

This is traditionally served with grits, but you can serve with rice or with just a green salad to save calories.

Per Serving (3/4 cup): 185 Calories; 6g Fat (29.8% calories from fat); 1g Saturated Fat; 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 163mg Cholesterol; 674mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

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