Baked White Fish
Serve with a mixed green salad and your favorite low fat dressing.

Servings: 4

• 1 pound white fish fillets *
• 2 teaspoons oil
• 1/4 cup grated Parmesan cheese
• 1/2 cup chopped parsley
• 1 cup dried bread crumbs
• 1 clove garlic, minced or pressed
• 1 teaspoon lemon zest
• 1/4 teaspoon salt and pepper

• Lemon wedges
• Fresh Italian parsley sprigs

Mix together bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese, and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil and dip each side in bread crumb mixture. Bake at 325 degrees F for 15 to 20 minutes (uncovered) and check for doneness. Garnish with parsley and lemon wedges.

COOKS NOTES : * California halibut, white seabass, rockfish, and sole are all good choices.

Per Serving: 279 Calories; 8g Fat (26.2% calories from fat); 2g Saturated Fat; 29g Protein; 21g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 480mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

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