Cod Fish Cakes
Serve with your favorite low fat tartar
1 potato, cubed
and cooked, cooled
1 1/2 cups panko (or plain breadcrumbs)
1/3 cup sliced scallions
1/3 cup chopped red peppers
3 tablespoons parsley
1 teaspoon oregano
salt and pepper
1 beaten egg plus 1/4 cup egg substitute
1 1/2 pounds cod fish fillets, cooked
1 clove garlic, minced
2 tablespoons oil, divided
Cooking oil spray
Preheat oven to 350degrees F.
Mash, cooled cubed cooked potato. Add remaining ingredients and shape
into 12 patties. Add 1 tablespoon oil to skillet and add 6 patties, cook
2 minutes on each side. Spray a baking sheet with cooking spray and add
repeat, then add 12 patties to oven, bake for 10 minutes and serve with
237 Calories; 8g Fat (29.7% calories from fat); 1g Saturated Fat; 25g
Protein; 16g Carbohydrate; 1g Dietary Fiber; 80mg Cholesterol; 136mg Sodium.
Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 Fat.
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