Baked Tilapia
Serve with a green salad or steamed asparagus.

Servings: 4

• 4 tilapia fillets (about 4 ounces each)
• 1 teaspoon dried dill weed, crumbled
• 3/4 teaspoon paprika
• 1/4 teaspoon lemon pepper
• 2 medium lemons, quartered
• Olive oil spray

Preheat oven to 350 degrees. Line a shallow baking pan with aluminum foil and lightly mist with olive oil.

Rinse fish and pat dry with paper towels. Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly. Mist lightly with olive oil and place in preheated oven. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.

Serve with lemon wedges to squeeze over the fish.

Per Serving: 101 Calories; 1g Fat (9.4% calories from fat); 1g Saturated Fat; 21g Protein; 4g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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