4 tilapia fillets
(about 4 ounces each)
Preheat oven to 350 degrees. Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
Rinse fish and pat
dry with paper towels. Place the fish on baking sheet; mix spices together
in a small bowl and sprinkle over fish rubbing in lightly. Mist lightly
with olive oil and place in preheated oven. Bake for 10 to 12 minutes
or until fish flakes easily when tested with a fork.
Per Serving: 101 Calories; 1g Fat (9.4% calories from fat); 1g Saturated Fat; 21g Protein; 4g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
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