Grilled Chicken Saté

Grilled Chicken Saté
Serve with Peanut Sauce

Serves: 4 (2 skewers & 1 tablespoon sauce each)

• 1 pound skinless, boneless chicken breasts, cut into 8 strips
• 1 tablespoon light brown sugar
• 2 1/2 tablespoons low-sodium soy sauce
• 2 teaspoons bottled ground fresh ginger
• 1 teaspoon grated lime rind
• 1/4 teaspoon crushed red pepper flakes
• 2 garlic cloves, minced

Sauce:
• 1 tablespoon light brown sugar
• 1 1/2 tablespoons low-sodium soy sauce
• 1 tablespoon fresh lime juice
• 2 tablespoons natural, reduced-fat creamy peanut butter
• 1/4 teaspoon crushed red pepper flakes
• 1 garlic clove, minced
• Cooking spray

Prepare grill.

To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.

To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.

Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is
done. Serve chicken with sauce.

Per Serving: 210 Calories; 5g Fat (24.5% calories from fat); 1g Saturated Fat; 29g Protein; 8g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 711mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Other Carbohydrates.