Grilled Soy Chicken
1 3/4 cups
fat-free chicken broth
Mix broth, soy, vinegar, sugar, garlic powder and red pepper in shallow nonmetallic dish. Add chicken and turn to coat. Cover and refrigerate 1 hours Remove chicken from marinade.
Grill or broil chicken 15 minute or until done, turning and brushing often with marinade. Heat remaining marinade to a boil and serve with chicken.
Per Serving: 149 Calories; 1g Fat (8.5% calories from fat); trace Saturated Fat; 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 595mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Other Carbohydrates.
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