Chicken in Pineapple Sauce

Chicken in Pineapple Sauce
Love the sauce!

Serves 4

• 1 lb boneless skinless chicken breasts

• 2 tablespoons cornstarch
• 1/2 cup brown sugar
• 1 - 13 1/2 ounce can pineapple tidbits in juice, drained (reserve juice)
• 1/3 cup unseasoned rice vinegar
• 1 tablespoon reduced sodium soy sauce
• 1/3 cup chopped green peppers
• 2 green onions with tops, chopped for garnish

Cut chicken into bite sized pieces and stir-fry in a large nonstick skillet sprayed with cooking oil spray. Remove chicken to a plate.

Mix cornstarch and sugar, stir in reserved pineapple juice, vinegar and soy sauce until smooth. Pour into skillet, cook over medium heat stirring constantly until mixture thickens and comes to a light boil. Boil and stir one minute, add cooked chicken, pineapple bits and green pepper. Heat through and serve over rice. Top with green onions for garnish.

Per Serving: 277 Calories; 2g Fat (4.9% calories from fat); trace Saturated Fat; 27g Protein; 39g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 235mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; 1 Other Carbohydrates.