|
Lemon Pepper Fish
1 tablespoon grated lemon rind Mix all the ingredients in a large glass bowl. Add fish. Stir to incorporate, cover and refrigerate for 30 minutes. Bake, broil, grill, or pan saute your fish. Per Serving: 229 Calories; 8g Fat (33.8% calories from fat); 1g Saturated Fat; 34g Protein; 3g Carbohydrate; 1g Dietary Fiber; 45mg Cholesterol; 379mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© -Copyright 2013 |