|
Grilled Salmon Burgers
1 - 14.75 ounce can Alaska salmon Drain salmon. Combine lemon juice and mustard. Blend salmon with bread crumbs, green onions and lemon juice mixture. Mix in egg whites. Form mixture into 4 patties and grill or broil until golden brown and heated through. Serve each burger on a bun with lettuce, tomato slices and condiments as desired. Per Serving: 245 Calories; 8g Fat (28.3% calories from fat); 2g Saturated Fat; 26g Protein; 17g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 820mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. COOKS
NOTE : Variation: To make salmon teriyaki burgers, replace lemon juice with soy
sauce and brush burgers with teriyaki glaze or sauce before cooking. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |