Halibut in Mushrooms & Tomato

Halibut in Mushrooms & Tomato
Serve with a mixed green salad and your favorite low fat dressing.

Servings: 4

• 4 - 4 ounce Alaska halibut steaks (4 to 6 ounces each)
• Salt and pepper
• 1 medium tomato, diced
• 1/4 cup sliced fresh mushrooms
• 1/4 cup onions, sliced
• 1/4 cup diced celery
• 1 tablespoon lemon juice
• 1 tablespoon vegetable oil
• 1/4 teaspoon thyme, crushed
• 1/8 teaspoon salt
• Dash pepper
• Chopped fresh Italian parsley

Sprinkle halibut with salt and pepper and place in shallow microwave safe dish. Spoon tomato over halibut.

In 2 cup microwave safe dish combine mushrooms, onions, celery, lemon juice, oil, thyme, salt and pepper; mix well. Microcook, covered with vented plastic wrap, on high for 2 to 3 minutes or until crisp-tender. Spoon over halibut. Microcook, covered, on high for 4 to 6 minutes or until halibut flakes when tested with a fork. Garnish with chopped parsley.

Per Serving: 169 Calories; 6g Fat (33.6% calories from fat); 1g Saturated Fat; 24g Protein; 3g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.