Oven Fried Fish
Serve with your favorite low fat coleslaw.

Servings: 4

• 1 pound haddock fillets or other fish (cod, catfish, etc.)
• 1/3 cup all-purpose flour
• 1/4 teaspoon fresh ground black pepper
• 1/4 cup egg substitute
• 2 tablespoons water
• 2/3 cup crushed corn flakes
• 1 tablespoon grated parmesan cheese
• 1/8 teaspoon cayenne pepper

Preheat oven to 425° F.

Combine flour and pepper in a shallow bowl.

In a second bowl, combine egg substitute and water.

In a third bowl, combine cornflakes, cheese and cayenne pepper.

Dredge fish in flour mixture, then egg mixture and coat with cornflakes.
Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.

Bake at 425 degrees° F for 10 - 15 minutes, or until fish flakes easily with a fork. .

Per Serving: 220 Calories; 3g Fat (12.8% calories from fat); 1g Saturated Fat; 26g Protein; 21g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 287mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fat.

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