Chinese Garlic Chicken
A spicy garlic chicken dish that is great served over rice.

Servings: 4

• 1 tablespoon light soy sauce
• 1 tablespoon dry sherry

• 1 pound boneless, skinless chicken breasts

• 4 garlic cloves, finely minced
• 2 green onions, finely chopped on the diagonal
• A few drops sesame oil
• 2 tablespoons light soy sauce
• 1 tablespoon dry sherry
• 1/4 teaspoon chili paste
• 1 tablespoons vegetable oil for stir-frying
• Chopped green onion for garnish

Cut the chicken into bite-sized cubes. Place in a bowl, mix in the marinade ingredients and marinate for about thirty minutes. While the chicken is marinating, prepare the green onions and garlic. Combine the sesame oil, light soy sauce, sherry and chili paste in a bowl and set aside.

Heat wok and add oil. When oil is ready, add the marinated chicken. Stir-fry on high heat; add the garlic and green onion. Add the remaining ingredients and combine (total cooking time should be about 5 minutes). Serve hot with rice if desired.

Per Serving: 210 Calories; 8g Fat (38.2% calories from fat); 1g Saturated Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 532mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

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