Broiled Halibut with Cilantro Capellini
The mix of flavors is simply outstanding in this healthy
1 pound halibut steaks (3/4 inch thick)
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 clove garlic, minced
1 teaspoon chili powder
1/4 teaspoon salt
8 ounces uncooked capellini (angel hair pasta)
1 tablespoon olive oil
1 teaspoon grated lime peel
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoon finely chopped cilantro
Combine lime juice
2 teaspoons oil, garlic, chili powder and 1/4 teaspoon salt in a small
Spray broiler pan
with nonstick cooking oil spray and place fish steaks on pan. Brush with
lim juice mixture. Broil 4 to 6 inches from heat source for 6 minutes.
Turn halibut and brush again with lime mixture. Broil 4 to 6 minutes or
until fish flakes easily with fork.
In a large saucepan, cook pasta to desired doneness
as directed on package. Drain and return to saucepan. Add 1 tablespoon
oil, lime peel, 1/2 teaspoon salt and 1/8 teaspoon pepper and toss to
coat. Cover to keep warm. Just before serving, add cilantro to pasta and
toss. Cut halibut into serving sized pieces and werve with pasta.
Per Serving: 380 Calories
9g Fat (1g Saturated Fat)
2 Dietary Fiber
Exchanges:3 Starch, 3 Very Lean Meat, 1 Fat, or 3 Carbohydrate, 3 Very
Lean Meat, 1 Fat.
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