Glazed Pork Skewers
Adapted from a Bobby Flay, Food Network Recipe

Serves: 8

• 1/4 cup molasses
• 1/2 cup Dijon mustard
• 1 tablespoon honey
• Salt and freshly ground pepper
• 2 (1-pound) pork tenderloins, cut into medallions and   pounded thin
• 1 tablespoon olive oil
• 16 (6-inch) wooden skewers, soaked in cold water

Heat grill to high. Whisk together the molasses, mustard, and honey in a small bowl. Season with salt and pepper, to taste.

Skewer one piece of pork onto 2 skewers so that the meat lies flat. Brush the meat with oil and season with salt and pepper. Grill for 2 to 3 minutes per side or until cooked through, brushing with the glaze every minute. Remove from the grill and brush with more of the glaze. Serve immediately.

Per Serving (does not included any added salt): 198 Calories; 6g Fat (28.7% calories from fat); 2g Saturated Fat; 25g Protein; 10g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 248mg Sodium.  Exchanges: 3 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.


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