Asian Lime Grilled Chicken Breast

Asian Lime Grilled Chicken Breast
Serve with slaw or low fat potato salad

Serves 6

• 1/4 cup prepared hoisin sauce
• 1 tablespoon grated peeled fresh ginger root
• 2 tablespoons low sodium soy sauce
• 1 teaspoon grated lime rind
• 2 teaspoons dark sesame oil
• 1/2 teaspoon kosher salt
• 8 garlic cloves, minced
• 6 - 6 ounce boneles, skinless chicken breast halves
• Cooking spray

Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.

Prepare grill.

Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.

Per Serving (1 chicken breast): 211 Calories; 4g Fat (16.4% calories from fat); 1g Saturated Fat; 40g Protein; 2g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 468mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.