Cajun Salmon

Cajun Salmon
Serve steamed low fat mashed potatoes.

Serves 4

• 4 - 6 ounce (24 ounces total) salmon fillets
• Cooking oil spray
• 4 teaspoons spice blend for Cajun chicken
• 2 leeks, washed and finely chopped
• Butter flavored cooking oil spray
• Salt and black pepper

Lightly spray the salmon fillets with cooking oil spray and grill for 4-5 minutes. Turn, brush again with oil, and sprinkle with the Cajun Seasoning. Grill for a further 4-5 minutes.

Meanwhile, cook the leeks in a butter flavored oil spray in a nonstick pan until softened. Season with salt and pepper to taste. Serve the salmon and leeks with low fat mashed potatoes or oven roasted potatoes.

Per Serving: 233 Calories; 6g Fat (24.3% calories from fat); 35g Protein; 8g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 604mg Sodium (based on 1/2teaspoon of salt). Exchanges: 5 Lean Meat; 1 Vegetable; 0 Other Carbohydrates.