Hoisin Pork Tenderloin
Serve with stir fried vegetables if desired

Serves 4

2 tablespoons sliced green onions
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
1 tablespoon hot water
2 garlic cloves, minced
1 pound pork tenderloin, trimmed
1/4 teaspoon salt
Cooking spray
1/2 teaspoon sesame seeds

Preheat oven to 400°.

Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture into a large zip-top plastic bag; reserve remaining honey mixture. Add pork to bag;
seal and marinate in refrigerator 30 minutes, turning bag occasionally.

Remove pork from bag; discard marinade. Sprinkle pork with salt. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place skillet in oven. Bake at 400° for 20 minutes or until a thermometer registers 160° (slightly pink) or until desired degree of doneness.

Place pork on a platter; let stand 5 minutes. Cut pork across the grain into thin slices. Drizzle with the remaining honey mixture.

Per Serving: 196 Calories; 4g Fat (20.3% calories from fat); 1g Saturated Fat; 25g Protein; 14g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 623mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2001 - 2012