Grilled Asian Style Tuna

Grilled Asian Style Tuna
Serve with a green leafy salad and steamed asparagus.

Servings: 4

• 3/4 cup teriyaki sauce
• 2 tablespoons reduced sodium soy sauce
• 2 tablespoons firmly packed brown sugar
• 1 tablespoon white wine
• 1 tablespoon rice vinegar
• 1 teaspoon vegetable oil
• 1 teaspoon Asian sesame oil
• 3 garlic cloves, minced
• 1-inch piece gingerroot, peeled and minced
• 2 green onion, chopped fine
• Pinch dried hot red pepper flakes, or to taste
• 4 - 8 ounce tuna steaks

In a large shallow dish stir together all ingredients except fish until combined well and add fish. Marinate fish, covered and chilled, turning occasionally, at least 1 hour and up to 2. Prepare grill.

Grill fish on an oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side for medium-rare, or until desired doneness.

COOKS NOTE: If you prefer you may broil fish instead of grilling.

Per Serving: 342 Calories; 11g Fat (28.9% calories from fat); 2g Saturated Fat; 44g Protein; 15g Carbohydrate; trace Dietary Fiber; 65mg Cholesterol; 2442mg Sodium. Exchanges: 5 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.