Aloha Chicken Skewers

Aloha Chicken Skewers
Serve with your favorite salad and vegetables.

Servings: 8

• 3 tablespoons reduced sodium soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons sherry
• 1 tablespoon sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 8 skinless, boneless chicken breast halves - cut into 2 inch pieces
• 1 - 20 ounce can pineapple chunks in juice, drained
• Skewers (soak wooden skewers in water before using)

In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at
least 2 hours.

Preheat grill to medium-high heat.

Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until juices run clear.

*The nutrition data for this recipe includes the full amount of the marinade ingredients. Depending on marinating time and cooking time, amounts of the marinade will vary.

*Per Serving : 209 Calories; 3g Fat (14.4% calories from fat); 1g Saturated Fat; 28g Protein; 15g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 304mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.