Low Country Shrimp & Sausage
Serve with Grits or Rice

Serves 4 (about 3/4 cup)

• Cooking spray
• 3/4 pound peeled and deveined medium shrimp
• 1 teaspoon Old Bay seasoning (or more to taste)
• 1/4 teaspoon freshly ground black pepper
• 1 cup red and green bell pepper
• 1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices
• 2 garlic cloves, minced
• 1/4 cup water
• 2 green onions, chopped

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.

Serve over grits or rice and garnish with chopped green onions.

Per Serving (does not include rice or grits): 163 Calories; 4g Fat (22.9% calories from fat); 1g Saturated Fat; 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 175mg Cholesterol; 556mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.


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