Seasoned Grilled Tilapia

Seasoned Grilled Tilapia
Serve with anything but I like with green beans and new potatoes

Serves 4

• 2 pounds fresh tilapia fillets
• 1 teaspoon oil
• 1 teaspoon cajun seasoning
• 1 teaspoon Old Bay Seasoning

Aioli:
• 1/2 cup low fat mayonnaise (we used Hellmann's®)
• 3 garlic cloves, minced
• 2 1/4 teaspoons lemon juice
• 2 1/4 teaspoons Dijon mustard
• 1 teaspoon fresh parsley, minced
• 1/4 teaspoon dried dillweed

Preheat grill.

Spread oil on both sides of filets. Sprinkle with seasoning. Place on hot grill pan (indoor or outdoor) and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.

Serve with Aioli.

Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.

Per Serving (1 fillet plus 2 tablespoons aioli): 266 Calories; 7g Fat (23.8% calories from fat); 1g Saturated Fat; 46g Protein; 6g Carbohydrate; trace Dietary Fiber; 114mg Cholesterol; 480mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.