Four Hapiness Pork
A great way to prepare extremely lean cuts of pork that can
become tough when cooked.
Easy but cooks a long time.

Servings: 6

• 1 1/2 pounds lean pork
• 1 cup water
• 2 tablespoons sherry
• 6 tablespoons dark soy sauce
• 2 slices ginger
• 1 scallion or green onion
• 2 tablespoons sugar*

Put pork in boiling water. Boil 1 minute. Drain. Rinse in cold water. Cut pork in 2-inch cubes. Put pork and 1 cup water in an earthenware or any other very heavy pot. Bring water to boil. Add sherry, soy sauce, ginger, and scallion. Cover pot with a tight fitting lid. Simmer over very low heat 2 hours. Add sugar. Bring to high heat. Baste until gravy coats the meat. Serve with rice and/or steamed veggies.

May be prepared in advance. May be frozen. Reheat before serving.

Per Serving: 166 Calories; 4g Fat (22.1% calories from fat); 1g Saturated Fat; 25g Protein; 6g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 1086mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.

*Low Carb or Diebetic Dieters can substitute Spenda® for sugar and save 4g of Carbs. The gravy is not quite the same consistency but tastes just as good.

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