Four Hapiness Pork
A great way to prepare extremely lean cuts of pork that
become tough when cooked. Easy
but cooks a long time.
1 1/2 pounds
1 cup water
2 tablespoons sherry
6 tablespoons dark soy sauce
2 slices ginger
1 scallion or green onion
2 tablespoons sugar*
Put pork in boiling water. Boil 1 minute. Drain. Rinse in cold water.
Cut pork in 2-inch cubes. Put pork and 1 cup water in an earthenware or
any other very heavy pot. Bring water to boil. Add sherry, soy sauce,
ginger, and scallion. Cover pot with a tight fitting lid. Simmer over
very low heat 2 hours. Add sugar. Bring to high heat. Baste until gravy
coats the meat. Serve with rice and/or steamed veggies.
May be prepared in
advance. May be frozen. Reheat before serving.
166 Calories; 4g Fat (22.1% calories from fat); 1g Saturated Fat; 25g
Protein; 6g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 1086mg
Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
or Diebetic Dieters can substitute Spenda® for sugar and save 4g of Carbs.
The gravy is not quite the same consistency but tastes just as good.
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