Marinated Orange Chicken Skewers
4 boneless skinless chicken breast halves (about 6 ounces each) Cut chicken into 2 x 1 inch strips. Whisk together 1/4 cup white wine, orange juice, olive oil, and next 4 ingredients, reserving 1/4 cup for basting. Pour remaining marinade into a shallow dish or large heavy-duty zip-top plastic bag; add chicken strips. Cover or seal, and chill 2 hours, turning chicken occasionally. Soak wooden skewers in water for 30 minutes to prevent burning or use metal skewers. Remove chicken from marinade, discarding marinade. Thread chicken and vegetables onto 8 (8-inch) skewers. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 15 to 20 minutes or until done, turning occasionally and basting with reserved marinade. Per Serving (2 skewers): 305 Calories; 9g Fat (28.7% calories from fat); 1g Saturated Fat; 42g Protein; 10g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 493mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |