Broiled Tilapia
Serve with asparagus or green beans

Serves 3 fillets	‹ Back to Entrees
• 3 - 6 ounce tilapia fillets • 1 clove garlic, crushed • 1 1/2 teaspoons extra virgin olive oil • 1/2 teaspoon dried oregano • 1/2 teaspoon dried parsley • Salt and pepper • 1/2 lemon Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.

Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.

Per Serving (per fillet): 187 Calories; 5g Fat (24.7% calories from fat); 1g Saturated Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat.

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