Honey and Spice Chicken
2 teaspoons garlic powder
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
Per Serving: 273 Calories; 6g Fat (18.8% calories from fat); 1g Saturated Fat; 28g Protein; 29g Carbohydrate; 1g Dietary Fiber; 115mg Cholesterol; 604mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fat; 2 Other Carbohydrates.
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