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Baked
Hoisin Chicken
Hoisin
Barbecue Sauce: •
8 chicken drumsticks, skinned and trimmed (about 2 pounds)
To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl; cover and chill remaining barbecue sauce. Add chicken to barbecue sauce in large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight. Preheat oven to 375°. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375° for 30 minutes. Turn chicken; baste with reserved marinade. Bake an additional 20 minutes or until done. Discard marinade. Bring remaining 3/4 cup barbecue sauce to a boil in a small saucepan; reduce heat, and cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce. Per Serving: 243 Calories; 6g Fat (23.3% calories from fat); 1g Saturated Fat; 30g Protein; 14g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 763mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |