Broiled Chicken Tenders & Soy Lime Sauce
1/4 cup low
sodium soy sauce
Nonstick vegetable oil spray
Whisk first 5 ingredients to blend in 8 x 8 x 2 inch glass baking dish. Add chicken and onion. Cover and let marinate at room temperature 1 hour or refrigerate up to 3 hours, turning chicken occasionally.
Preheat broiler or prepare barbecue (medium-high heat). Remove chicken from marinade. Strain marinade into medium saucepan; add broth. Boil until sauce thickens slightly, about 14 minutes.
Meanwhile, spray chicken lightly with vegetable oil spray. Broil or grill until just cooked through. Transfer to platter.
Spoon sauce over chicken and serve.
Per Serving: 165 Calories; 2g Fat (8.8% calories from fat); trace Saturated Fat; 32g Protein; 7g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 808mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.
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