Grilled Asian Style Drumsticks
Serve with Rice Pilaf

Serves 4 - 2 drumsticks per serving

8 chicken drumsticks (about 2 pounds), skinned
Cooking spray
3 tablespoons balsamic vinegar
3 tablespoons low-sodium soy sauce
3 tablespoons honey
1 teaspoon sambal oelek (ground fresh chili paste)

Preheat grill.

Coat chicken and grill rack with cooking spray. Grill chicken 20 minutes or until done, turning once.

While chicken grills, combine vinegar and remaining ingredients in a medium saucepan, stirring with a whisk. Bring to a boil; cook 4 minutes or until reduced to 1/3 cup.

Transfer chicken to a large bowl or pan. Pour sauce over chicken, turning to coat.

Per Serving: 168 Calories; 4g Fat (19.4% calories from fat); 1g Saturated Fat; 19g Protein; 15g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 519mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

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