Low Fat Salads - Healthy Meat, Vegetable and Pasta Salads

Low fat salads include fruit salads, vegetable salads,
pasta salads and meat salads.

*Fruit Salads*
Nectarine Fruit Salad	Fresh Fruit Salad
Fruit Salad with Ginger-Wine Syrup	Jicama Orange Spinach Salad
Cool Melon Salad	Sesame Orange Salad
Strawberry Romaine Salad	Fruit Salad with Yogurt Dressing
Nectarine & Apple Salad	Honey Lime Fruit Salad
Fruit Salad with Its Own Dressing	Fruit Salad with Honey Lime Dressing
Melon Salad with Orange Dressing	Quick and Easy Fruit Salad
Fruity Tossed Salad	Pineapple Cranberry Salad
Spiced Citrus Salad	Summertime Fruit Salad
Apple & Endive Salad	Mixed Fruit Salad
Peachy Melon Salad	Seasonal Summer Fruit Salad
Fresh Summer Fruit Salad	Fig, Pear and Mixed Green Salad
*Gelatin and Dessert Salads*
Bing Cherry Salad	Raspberry Apple Salad
7 Up Salad	Orange Cloud Salad
Green Salads
Arugula Tomato Salad	Low Fat Casaer Salad
Spinach Salad	Spinach Salad with Balsamic Dressing
Greek Salad	Curly Endive Salad
Fresh Garden Feta Salad	Red & Greeen Salad & Chive Dressing
Spinach Feta Salad	Hearts of Romaine Caesar Salad
Endive, Arugula & Citrus Salad	Lettuce and Tomato Salad
Citrus Spinach Salad	Shaved Parmesan & Spinach Salad
Mandarin Baby Spinach Salad	Simple Spinach Salad
Fruit, Cheese and Mixed Greens	Arugla Pear Salad
Cranberry Orange Spinach Salad	Feta Mandarin Spinach Salad
Oriental Chicken Salad for Two	Orange & Marinated Red Onion Salad
Arugula Orange Mint Salad	Mixed Greens w/ Blue Cheese Dressing
Bibb and Herb Salad	Watercress Apple Salad
*Meat, Poultry or Seafood Salads*
Napa Chicken Salad	Asian Tuna Salad
Blackened Chicken Salad	Chicken Salad Stuffed Tomatoes
Crab Salad (Surimi Salad)	Caribbean Chicken Salad
Plum Chicken Salad	Raspberry Chicken Salad
Chicken Fajita Salad	Turkey Coucous Salad
Chicken Artichoke Salad	Grilled Shrimp & Mango Salad
Tusacan Tuna Salad	Chicken & Marinated Citrus Salad
Cherry Pineapple Chicken Salad	Chicken Pear Salad with Arugula
Fresh Asparagus Crab Salad	Seafood Vegetable Salad
Orange Papaya Shrimp Salad	Portobello Mushroom Scallop Salad
Fresh Vegetable & Lobster Salad	Shrimp and Endive Salad
Smoked Ham and Vegetable Salad	Warm Chicken Salad
Szechwan Chicken Salad	Shrimp, Black Bean & Rice Salad
Smoked Chicken and Basil Salad	Fiesta Chicken Salad
Mexican Style Pork Salad	Blackened Chicken Pasta Salad
Feta Stuffed Chicken Salad	Tuna Cucumber Salad
Grilled Shrimp and Mango Salad	Spicy Tomato Chicken Salad
Turkey Macaroni Salad	Dijon Chicken Salad
Dilly Chicken Salad	Fruit & Veggie Chicken Salad
Salmon Salad with Vegetables	Quick Crab Salad
Chicken and Bibb Lettuce Salad	Spicy Taco Salad
Creamy Imitation Crab Salad	Southwest Chicken & Black Bean Salad
Shrimp & Feta Salad	Asian Chicken Salad
Arugula and Chicken Fajita Salad	.
*Pasta, Couscous and Rice Salads*
Italian Pasta Salad	Vermicelli Salad
East Indian Rice Salad	Farfalle Spinach Salad
Primavera Pasta Salad	Middle East Couscous Salad
Black Bean Couscous Salad	Pasta Salad for a Crowd
Black Bean and Corn Salad	Black Bean & Orzo Salad
Slaws
Apple Carrot Slaw	Mandarin Orange Slaw
Cabbage Apple Slaw	Purple Slaw
Texas Slaw	Bell Pepper & Cabbage Slaw
Vegetable Salads
Sour Cream Cucumbers	Roasted Red Potato Salad
Zippy Beet Salad	Mexican Corn and Bean Salad
Cucumber Onion Salad	Tofu Vegetable Salad
Black Bean Salad	Balsamic Vegetable Salad
Hearts of Palm Salad	Greek Garbanzo Bean Salad
Thai Cucumber Salad	Asian Asparagus Salad with Pecans
Marinated Vegetable Salad	Fennel and Tomato Salad
Spiced Pickle Beet Salad	Pepper and Black Bean Salad
Tomato Mozzarella Salad	Marinated Beet Salad
Chick Pea Salad	Corn Salad
Potato Cucumber Salad	Broccoli Cauliflower Salad
Dilly Cucumber Salad	South American Potato Salad
Roma Tomato Salad	Corn and Black Bean Salad
Green Bean Salad	Black Bean and Hominy Salad
Asian Broccoli Salad	Tomato and Olive Salad
Tomato Cucumber Salad	Cajun Potato Salad
Fresh Tomato Salad	Greek Cucumber & Tomato Salad
Corn & Black Bean Salad	White Bean Salad
Asparagus Vinaigrette	Asian Vegetable Salad
Red Onion & Beet Salad	Green Bean Potato Salad
Chopped Salad	Asparagus Salad
Asian Snap Pea Salad	Spinach & White Bean Salad
Green Pea Salad	Fresh Vegetable Salad
Mediterranean Garden Salad	Carrot Yogurt Salad
Snow Pea Salad	Tomato Cilantro Salad
Dilled Cucumber Salad	Herbed Red Potato Salad
Roasted Squash Potato Salad	Fresh Green Bean Salad
Hungarian Cucumber Salad	Creamy Corn Salad
Asian Red Cabbage Salad	.

Find side dish salad to main meal salads to dessert and congealed salads. Take your pick - fruit salads, vegetable salads, meat salads, gelatine salads.

It's all here and all are low fat and healthy! We hope you enjoy the selection!