|
Chicken Kebab Salad
Colorful and Delicious
4 - 4 ounce boneless, skinless, chicken breast halves
16 fresh pineapple chunks
1 yellow bell pepper, cut in 1 inch chunks
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon salad oil
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1/2 teaspoon dry powdered mustard
1 tablespoon bottled plum sauce
2 cups chopped red cabbage
2 cups chopped bok choy
24 snow pea pods, strings and tips removed
4 - 6 radishes sliced, thin
Per serving: 229 Calories, 8g Fat; 2g Saturated Fat, 59mg Cholesterol,
332mg Sodium, 15g Carbohydrate, 3g Fiber, 24g Protein. Exchanges: 1
Vegetable, 1/2 Fruit, 3 Meat.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
|