| Southwestern
Chopped Salad
Serve with baked tortilla chips.
2 1/2 cups
chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime
Dressing
1/4 cup fresh lime
juice
2 tablespoons olive oil
2 teaspoons chicken broth
2 tablespoon honey
2 tablespoon finely chopped fresh cilantro (or more to taste)
1 garlic clove, peeled and minced
1 teaspoon chopped fresh jalapeño pepper (or less if you don't
like spicy)
Per Serving
(excluding unknown items): 241 Calories; 6g Fat (20.0% calories from fat);
12g Protein; 39g Carbohydrate; 10g Dietary Fiber; 4mg Cholesterol; 355mg
Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |