There are lots of lot fat dessert recipes out there, but few really meet the standards of good taste as well.

We have tried to find the very very best desserts that meet low fat and often low calorie standards. That is a hard task to meet. When you lower fat content, you usually compensate with sugar. To offset this, we have tried to use more natural sugars and fruits.

Just remember that desserts can easily become an obsession when trying to change lifestyle patterns. Don't over-do. Enjoy small portions and you will stay on track.