• 3 cups chopped peeled fresh peaches or mangos
• 1/2 cup cold water
• 1 cup sugar
• 2 tablespoons lemon juice

In a food processor or blender, combine mangoes and water; cover and process until smooth. Add the sugar and lemon juice; cover and process until sugar is dissolved, about 1 minute. freeze in an ice cream freezer according to manufacturer's directions. Transfer to a freezer container; cover and freeze for 1 hour or until firm.

Per Serving (using peaches): 167 Calories; trace Fat (0.4% calories from fat); 0g Saturated Fat; 1g Protein; 43g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fruit; 2 Other Carbohydrates.

Per Serving (using mangos): 184 Calories; trace Fat (1.0% calories from fat); trace Saturated Fat; trace Protein; 48g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Fruit; 2 Other Carbohydrates.

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