1/2 cup water
1/2 cup granulated sugar
2 cups orange juice
1 tablespoon lemon juice
1 - 20 ounce can crushed pineapple
2 teaspoons freshly grated orange zest
In a medium saucepan,
bring water and sugar to a simmer over medium high heat until sugar is
dissolved.
In a food processor, puree pineapple with its juice until smooth. Transfer
to a metal bowl, and stir in lemon juice, orange juice, and orange zest.
Freeze until slightly firm, but not frozen.
Process mixture again in the food processor or beat with an electric mixer
until smooth. Transfer to a freezer container and freeze until firm, about
2 hours.
Per Serving:
96 Calories; trace Fat (1.3% calories from fat); trace Saturated Fat;
1g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.
Exchanges: 1 Fruit; 1/2 Other Carbohydrates.