1/3 cup packed
brown sugar
1/4 cup fresh lemon juice
2 tablespoons light margarine, melted
1/4 teaspoon ground cinnamon
4 large ripe but firm bananas
Cooking spray
1/4 cup chopped walnuts, toasted
1 1/2 cups vanilla fat-free frozen yogurt
Preheat oven to 450 degrees F. Combine first 4 ingredients in a bowl,
and set aside.
Cut bananas in half
lengthwise. Place banana halves, cut sides up, on a jelly-roll pan coated
with cooking spray. Bake at 450 degrees F. for 4 minutes. Drizzle sugar
mixture evenly over banana halves, and sprinkle with toasted walnuts.
Bake an additional 3 minutes. Cut each banana piece into thirds crosswise.
Serve bananas with frozen yogurt; drizzle with any remaining sugar mixture.
Per Serving: 199 Calories
5g Fat (21.7% calories from fat)
4g Protein
38g Carbohydrate
2g Dietary Fiber
0mg Cholesterol
83mg Sodium
Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Fruit; 1 Fat; 1 Other Carbohydrates.